Grand Shake Challenge Week 3: Let us FIRE ON! ๐ช๐ฅ
GOOD DAY CHALLENGERS!๐ฅ๐
Week 3 Proudly Fires on!!๐ชโค๏ธโ๐ฅ Keep up the great work, and letโs shed those pounds together!!!๐ฅ As we move on during Week 3, be sure to submit your photos and weight on the website before the end of the week (7th of July 2024)
Be sure to push yourselves harder and move along the higher levels of the workouts to get maximum results!!
#grandshakechallenge #grandshakechallenge2024
GRAND SHAKE CHALLENGE 2024 WEEK 2 TOP 50 ๐ฅ
Here are our weekly Top 50 Challengers! Are you in it? If you're not, I'm sure you're right about to make it into the Top 50! But don't forget, you still have 4 more weeks to fight your way into the TOP 20 before Round 6 ends!!!
ALL THE BEST CHALLENGERS!!!๐ฅ๐ฅ๐
#ATOMYMALAYSIA #grandshakechallenge #grandshakechallenge2024
7/7/2024 Day-21 Routine
#ๅไปไนๆไปไน่ฎฐๅฝ100% #GSC #day21 #atomymalaysia #globalatomy #atomykorea #grandshakechallenge #GSC2024
Day 17 (late post) ๅจๆณ็บขไนฆ็ๅฐไบไธๅจๆฟ็ๆนๅผ๏ผ่ชๅทฑไนๅจๅฎถๅไบไธ้กฟไธๆๆฒป๐ฅชๆฉ้ค้ช0่่ช็้ธก็chicken slice ๅkewpieๆญ้ wholewheat breadใๅฅฝไธฐๅฏๅ็พๆปก็ๆฉ้ค๐ ๆฒกๅฟไบprobioticๅHemoHimๅ๐
Day 15 (late post) Very clean and lean lunch! Blanched brussel sprouts, carrots with 2 hard boiled eggs and finish up with vita health for lunchโฆ Dinner continue with Atomy ramen goreng, kimchii and stir fry sweet black bean sauce tofu. Very happy I get to eat what I enjoy and with the right portioning still seeing results in my weightloss โค๏ธ
ๅ
ฌๅธๅพ่ดดๅฟ๏ผๅฝๅถ่ฟๅจ่ง้ข๏ผ่ฎฉๆๅบ้จๆฒกๅๅฃไธ่ฟๅจ๏ผ็ปง็ปญๅชๅไธญ๏ผ๏ผ
#GrandShakeChallege2024
7/7/2024
Day 21
ๆๅฟ๏ผๅฟ๏ผๅฟใใใ
ๅพๆฃๅฆ๏ผ
Go Go Go #GrandShakeChallenge2024 ๐ฆ
ๅ ๆฒน๏ผ
ไปๆฅๆ้ค่ฟๆฏ็ๆฒนๆ
่ฟๆฏๅๆฌขๆธธๆณณ
ๆธธๆณณๆๆฃ
ไปๆฅ็ไธๅ่ถ
ๆ็ๆ็ฑ
ๅ ๆฒน๏ผ
ไปๆฅๅ้ค๏ผๅปๅ ้จๅน่ฎญๅ๏ผๆ่ๅญๅกซ้ฅฑ๏ผๅๅปๅกซ้ฅฑๅคง่
ๅๅฅฝๅฐๅฆ๏ผ
ๆจๆฅๆ้ค๏ผๅๆๅงๆธธๅฅฝๅ๏ผไธ่ตทๅ็ๆฒนๆไปฃ้ค
ๆจๆฅๅ้ค๏ผๅๅฎๅ๏ผ้ฉฌไธ่ตถๅปๅปๅฌcenter ODS
7/7/2024 - ๅขๅ ็นๅก่ทฏ้๐คช๐คช
่ฟๆฏ้ญ้ฌผๅฆ
07072024
Grand Shake Challenge
็ฌฌ21ๅคฉ
ๅคฉๆฐๅณๅฎไบๆดๆฑ็้ๅบฆ
ไปๅคฉ่ฏๅฎๆฏๅคงๆดๆฑ
้ๅคๅ้ๅค็ๅจไฝ
ๆ
ขๆ
ข่ถๆฅ่ถ็ๆ
ๅ
ณ่ข่ฏญๅ ๆฒนๅ ๆฒนๅ ๆฒน
ๅ ๆฒน๏ผ
5/7/2024 Day๐ 19/70
ไปๆฉ ๅ้ฅฑไบ ๆฉ้ค ๅฐฑๅผ่ฝฆ
ๅบๅๅฐJB Atomy Sky Skudai Center ๅไบซ #CODS
ๅ้ค ่ทฏ้ไธญๅไบ ้็๏ผ่ญไน ๅ้ธก่
ๆ้ค #Easy&Enjoy Avocado Coconut Flavor
ไปๆ็ๅไบซ๏ผๆ่ฐข้ผๅๆฏๆ็่พๅฎถไบบ๐
็ปๆๅ๏ผๅๆๅๅฐไธ่ตท็ ดไพๅไธๆฌกๅฎตๅคๅฆ๐คค
ไฟฉไบบ่ง้ขๆฏๆฌก่ๅฐๅฟซๅคฉไบฎ๐๐คฃ
ๅฐๅฟๅฆ๏ผๅฐๅคๆฏ้ญ้ฌผ
๐๐คฃๅถๅฐๆพ็บต่บซไฝๆบๅถๆไธไผ่ขซไน ๆฏ๐๐คฃ
Productive weekend
Happy briskwalking @Taman Saujana Hijau Putrajaya with family and friend.
7K Steps done๐ช๐ป
Menangis lemaksss
#atomymalaysia #globalatomy #globalatomy2024 #atomy #atomykorea #atomyproducts #atomylife #atomygrandshakechallenge #grandshakechallenge2024 #fitness #absolutequalityabsoluteprice
#GoldenCircleFitNFun
#ecbangifitnfun
#innerbeautywithatomy
#beexcellentbeextreme
Terbaikk umi ๐
Terbaik adikku Umi Rose.. Go Go Go ๐๐ฅ๐ฅ๐ฅ
Terbaik Umi Ros!! ๐๐ป๐๐ป๐ช๐ป๐ช๐ป
Terima kasih semua. Sokongan anda semangat untuk saya.
Wah bestnya, ! Tahniah Umi dapat 7K steps
Terbaik umi... Terinspirasi utk turunkan berat badan jugakkkkk.. ๐ช๐ช๐ช๐ช
Tahniah umi ๐๐ช
Sudah banyak kurus le
Terbaik la umi..
Jaga portion masih boleh enjoy makanan kegemaran.
Seronok senaman beramai-ramai di center.
#atomymalaysia #globalatomy #globalatomy2024 #atomy #atomykorea #atomyproducts #atomylife #atomygrandshakechallenge #grandshakechallenge2024 #fitness #absolutequalityabsoluteprice
#GoldenCircleFitNFun
#ecbangifitnfun
#innerbeautywithatomy
#beexcellentbeextreme
Best nyerr๐ช
Kita bina habit baru.
Waaaaa.... Siap ada menu diettt
Menarik cimbination. satay n kacang kuda tu ๐๐ผ
Makan sikit boleh keyang ke?
Nmpk best je..
Day 21 - Grand Shake Challenge
Wow, ๅ ๆฒน
Day21# ๆๆ่ชๅทฑ็่ๅๅๅๆ070724..ๆไฝ ไปฌ็ๅฅฝ๐
ๅ ๆฒน
Day 21 - Zoom exercise & slow run
ไฝ ๅพๆฃ
Went to Melaka CODS, meeting leaders. Guess what, my cheat day ๐ had some Korean BBQ, Tomorrow must double effort to burn all the fats๐ฅ๐ฅ๐ฅ
OMG, must burn burn burn
Day 20 - Grand Shake Challenge
Snek petang Day 20 , Dragon fruit. With yogurt and nuts . Sedap . Kacang sebaga tanbahan protein untuk lower the GI
๐๏ธ๐๏ธ๐๏ธ
Fruits blh guna papaya atau watermelon.
Keep it up akak
Sedapnya.....
Sedapnyeeee omg๐๐๐
๐ชโ -LK-
Wow sedapnye kak
Kena cuba gak ni...
wah boleh try mcm ni lain kali
Sedap buah dengan kacang
Cuma kena hati - hati dgn buah. tempatan yg sedang banyak sekarang , durian, manggis , rambutan , semua sedap tapi high carbo.
Sedapnya
Breakfast. day 20 .
Nampak healthy dan sedap. Blh msk list breakfast saya juga.
Looks yummy
Terbaik!!!
Sedapnya
Sy pun suka triple up
yummy & healthy meal
Keep it up kak Zakiah. -LK-
Determination!!
Keep it up kakak! ๐ช๐ป
terbaekk kak
Thank you semua for support. Memsng kena puasa/ controll fried mee,, nasi goreng etc ๐
My lunch today . Use smaller plate tapi still get suku-suku separuh .
Cukup nutrients. Nasi mcm byk sikit.
Wow gizi seimbang...
Nyum sedapnyeee
Buah epal hijau kesukaan Dahlia tu.๐๐
๐๐-LK-
Wow... sedap tu...
sedapnywr๐
Mabelezzz๐๐ช
Wow best nya
็ฆ่บซๆดปๅจ็ฌฌ21ๅคฉ๏ผๅๅฐ3kg่ฟ่ฆ็ปง็ปญๅชๅๅ ๆฒน๐ช๐ช๐ช
Wow
Day 21 #atomygrandshakechallenge2024 #atomymalaysia
Terbaik Wanda... ๐๐
Terbaik la adik manis
Terbaik Wanda ๐๐ผ๐๐ผ
Tbaiik la wanda..
Best nyerr ๐
Keep it up sis! ๐ช๐ป
Go go wanda๐ช
Go go adik manisss๐๐ชโ๏ธ
็ฎ็ฎๅๅๅฐฑๅฅฝ๐
So colorful็ไบ้ฝๆณๅ
LISTEN UP CHALLENGERS!๐ฅ๐ฅ๐ฅ
To light up the FIRE in our community and to help you all reach your goals at the speed of light, we have prepared a VIRTUAL COMMUNITY WORKOUT happening on ZOOM on the 13th of July 2024 at 8pm! A professional trainer will be guiding all of you to sweat it all out! Take this opportunity to bring your friends along on this nationwide movement!โจ๐ฅ
Registrations are on a first come first serve basis, so be sure to register your spot at the announcements tab!
Full Details
Date: 13th of July 2024
Time: 8.00pm
Location: ONLINE ZOOM
Please fill in your Email Address and Contact Number correctly, as the ZOOM link will be sent to that specific email you have written!
All the best Challengers!!!